Getting Fit!

HEALTH & FITNESS
Daily Work-Out
Four days of the week, I hit the gym.
 I switch up my work-out at least two of the days I go.
One of my work-out routines consist of the following:
Cardio= 30 minutes
Bicycle Exercise
3 sets of 15 reps
It targets the rectus abdominal and the oblique (the waist).
Captain’s Chair Leg Raise
3 sets of 15
It targets the rectus abdominal as well as the oblique.
Scissor Kicks
3 sets of 15
Mason Twist
3 sets of 15
10 Songs On My WORKOUT Playlist
1.       Nicki Minaj- I’m The Best
2.       Nicki Minaj- Did it on’em
3.       Lil Wayne- 6 foot 7 foot
4.       Keri Hilson- Pretty Girl Rock
5.       Rhianna-Rude Boy
6.       Ludacris-My Chic Bad Remix
7.       Trey Songz-Bottoms Up
8.       Waka Flacka Flame-No Hands 
9.       T.I- I Got Your Back
10.   Taio Cruz- Dynamite
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s