Brilliant Beginnings: 3 Steps to Intentional Goal Setting

Life has an interesting way of igniting our awareness. When we encounter a challenge or accomplish a goal, our consciousness is shifted and we become aware of what we are capable to overcome or capable to stand up against. Michael Beckwith believes,

“The first thing we have to understand is we’re not here to live a challenge-free life. Challenges come to activate latent capacities longing to emerge in, through and as us. So, when we’re facing a challenge, it’s beneficial to ask ourselves, What gift of growth is this challenge offering me?” Continue reading “Brilliant Beginnings: 3 Steps to Intentional Goal Setting”


The Last First Time by Keshia Kelly

Living a healthy lifestyle or starting a exercise routine may have come up on your list of “to do’s” this year. If so, I’m here to share some inspiration with you. The statement above resonates so loud. It’s a declaration of truth to help us stay on track. No one ever said the truth would not hurt. So, “If you’re tired of starting over, Stop giving up”.

Continue reading “The Last First Time by Keshia Kelly”