Journi’s Motivation: Energy

Energy fuels our life making it one of the most important aspects of living. Therefore, you must always protect your energy. There is a saying, “time is of the essence,” however, your energy is also of the essence. What you decide to pour your energy into has to recharge you. Think about it; if you’re constantly pouring your energy into something without being recharged, you … Continue reading Journi’s Motivation: Energy

Journi’s Motivation: Energy

Energy fuels our life making it one of the most important aspects of living. Therefore, you must always protect your energy. There is a saying, “time is of the essence,” however, your energy is also of the essence. What you decide to pour your energy into has to recharge you. Think about it; if you’re constantly pouring your energy into something without being recharged, you … Continue reading Journi’s Motivation: Energy

The Last First Time by Keshia Kelly


Living a healthy lifestyle or starting a exercise routine may have come up on your list of “to do’s” this year. If so, I’m here to share some inspiration with you. The statement above resonates so loud. It’s a declaration of truth to help us stay on track. No one ever said the truth would not hurt. So, “If you’re tired of starting over, Stop giving up”.

Continue reading “The Last First Time by Keshia Kelly”