Getting Fit!

Daily Work-Out Four days of the week, I hit the gym.  I switch up my work-out at least two of the days I go. One of my work-out routines consist of the following: Cardio= 30 minutes Bicycle Exercise 3 sets of 15 reps It targets the rectus abdominal and the oblique (the waist). Captain’s Chair Leg Raise […]

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