Journi’s Motivation: Boundaries

Having boundaries is important and can bring you peace of mind. They are the acceptable and unacceptable behaviors for which you set for yourself and those around you. Having boundaries never hurt anyone; they may be hard to set in place, but they are beneficial to how you allow others to treat you and your emotional health. Continue reading Journi’s Motivation: Boundaries

Journi’s Motivation: Energy

Energy fuels our life making it one of the most important aspects of living. Therefore, you must always protect your energy. There is a saying, “time is of the essence,” however, your energy is also of the essence. What you decide to pour your energy into has to recharge you. Think about it; if you’re constantly pouring your energy into something without being recharged, you … Continue reading Journi’s Motivation: Energy

Journi’s Motivation: Energy

Energy fuels our life making it one of the most important aspects of living. Therefore, you must always protect your energy. There is a saying, “time is of the essence,” however, your energy is also of the essence. What you decide to pour your energy into has to recharge you. Think about it; if you’re constantly pouring your energy into something without being recharged, you … Continue reading Journi’s Motivation: Energy

Brilliant Beginnings: 3 Steps to Intentional Goal Setting

Life has an interesting way of igniting our awareness. When we encounter a challenge or accomplish a goal, our consciousness is shifted and we become aware of what we are capable to overcome or capable to stand up against. Michael Beckwith believes,

“The first thing we have to understand is we’re not here to live a challenge-free life. Challenges come to activate latent capacities longing to emerge in, through and as us. So, when we’re facing a challenge, it’s beneficial to ask ourselves, What gift of growth is this challenge offering me?” Continue reading “Brilliant Beginnings: 3 Steps to Intentional Goal Setting”

The Last First Time by Keshia Kelly


Living a healthy lifestyle or starting a exercise routine may have come up on your list of “to do’s” this year. If so, I’m here to share some inspiration with you. The statement above resonates so loud. It’s a declaration of truth to help us stay on track. No one ever said the truth would not hurt. So, “If you’re tired of starting over, Stop giving up”.

Continue reading “The Last First Time by Keshia Kelly”