You Are Enough

Only you can determine that YOU ARE ENOUGH!

If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH!

In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love. Continue reading “You Are Enough”

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At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly

 

 
If you desire to change your life for the better and you are ready  to give maximum amount of effort to living a healthy lifestyle,  you have come to the right place. I am equipping you with 5 simple steps to get you started and well on your way on healthy journey.  
 
Step 1: Make time. We all live busy lives, there are many responsibilities, obligations, and commitments we choose to balance. In order to live healthy you should be intentional about making time to prepare. Being prepared, and showing up is half the work. Suggestions: Prepare healthy lunches, snacks and dinners ahead of time. 

Continue reading “At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly”