Your mind is your most powerful tool! Take control of it before is controls you.
When you start letting go of things that’s hindering you from moving forward you will feel better within! Access to locked doors and new destinations will be granted during the process.
Sometimes things will happen when you least expect them to: sometimes good, sometimes bad.
What really matters is how you handle yourself when the unexpected happens.
Believe it or not you can be blocking your own happiness and blessings in life. You will miss out on a lot in life if you don’t let go of things that’s constantly pulling you down, taking you back to old places, and experiencing the same pain over and over.
Life is too short and there’s so much to experience!
Start enjoying life’s Journey!
While riding in the car with my sister she reminded me you can’t give negative energy access to your life.
If someone or something is not serving a purpose in your life it is okay to separate from them/it. Continue reading “Journi’s Motivation”
One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
You should build those up around you! Even Beyoncé and Jay- Z said it in their song, “Boss!”
We measure success by how many people successful next to you.
Here we say you broke if everybody is broke except for you.
Build each other up!
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Always remember your results are determined by how much work you put into something! If you want to see something manifest into something beyond amazing…….GET TO WORK!
Believe In Yourself
Invest In Yourself
Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH!
In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love. Continue reading “You Are Enough”