One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
You should build those up around you! Even Beyoncé and Jay- Z said it in their song, “Boss!”
We measure success by how many people successful next to you.
Here we say you broke if everybody is broke except for you.
Build each other up!
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Always remember your results are determined by how much work you put into something! If you want to see something manifest into something beyond amazing…….GET TO WORK!
Believe In Yourself
Invest In Yourself
Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH!
In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love. Continue reading “You Are Enough”
While planning for the month of July and part of August, I realized 2018 is almost over. I feel as if the year just started but here we are 7 months deep with 5 more to go!
At the beginning of the year I set a goal to blog once a week or more. So far I have accomplished that goal and I am proud of me if I must say so myself.
My main goal for 2018 is to finish the things I start and handle certain situations differently. There’s a few more things on my to do list for the year therefore, July just put me in crunch mode!
Hello July! Let’s Work!
Dear Sis Dare to be different, dare to be BOLD!
Being bold is being confident in whatever you do or say. Being bold is having the courage to do something outside of your comfort zone or just doing something you may be afraid or uncomfortable at doing. Being bold is taking risks in life. All of these charters link together making you the BOLD TYPE.
She Slay, Pray, and Proceed! She is a Girl Boss to be reckoned with!
Meet Domonique Janaya a creative self-starter in all things from Charleston, South Carolina. She’s a very spiritual and influential individual who really steps out on faith to make her dreams and goals come true. This entrepreneur is Bossed UP and on her grind to grow her brand. Continue reading “Bossed UP ft. Domonique Janaya”