Meet dance professional Elsie Mufuka, from Gardens Corner, South Carolina! She is the creative director and owner of MufukaWorks Dance Company, an Afro Russe Dance Company that uses dance as a way of telling stories.
Elsie attended Coker College where she studied dance. After college Continue reading “Bossed UP Featuring Elsie Mufuka”
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
Your tomorrow starts today.
We sometimes let our busy schedules and/or tiredness interfere with getting certain things done. We will put things off until tomorrow however, when tomorrow arrives it’s always “tomorrow!” Continue reading “Start Today!”
You should build those up around you! Even Beyoncé and Jay- Z said it in their song, “Boss!”
We measure success by how many people successful next to you.
Here we say you broke if everybody is broke except for you.
Build each other up!
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Always remember your results are determined by how much work you put into something! If you want to see something manifest into something beyond amazing…….GET TO WORK!
Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH!
In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love. Continue reading “You Are Enough”
Dear Sis Dare to be different, dare to be BOLD!
Being bold is being confident in whatever you do or say. Being bold is having the courage to do something outside of your comfort zone or just doing something you may be afraid or uncomfortable at doing. Being bold is taking risks in life. All of these charters link together making you the BOLD TYPE.
Continue reading “Dear Sis: Be Bold”