The Importance of Seeking Help From a Mental Health Professional

Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?

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What’s In My Travel Bag

When traveling I tend to put so much junk into my bag because I always think when I don’t pack something I am going to need it. Therefore, when I travel I have to strategically think of things I will need and things I can do without. When traveling by flight you become limited on what can go into a carry-on or personal item; shout out to TSA for keeping me in check with over stuffing. LOL! Anyway, my recent travels took me to LA, California  and I wanted to share the few things I carried in my personal travel bag.

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