For anyone who wants to enjoy a quiet moment and get away from their day to day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming with a lot of history located in Raleigh, North Carolina.
You must take care of yourself before you can take care of someone else. Doing so, can be ensuring you are in a good head space to pour into someone else’s life. Remember it is OK to take a break!
This topic has been on my mind for some weeks now. While having a girl chat with a best-friend of mine we discussed the importance of taking care of ourselves so we can be well for others: MORE SELF CARE. Continue reading “4 Things That Helps To Keep a Full Cup”
There is so much waiting for you outside of your comfort zone! Sometimes we get so complacent in our current position and let fear of failure keep us from going after things that we want. However, once you step outside of your comfort zone you will be fueled with ambition, motivation, and fearless behaviors. Take chances, push yourself, and stay focused on your goals. The comfort zone is not for you. Period!
One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
Lashawn is a graduate of Coastal Carolina University. As an undergrad she studied accounting then switched her major to management. After college, she worked as an accountant for five years before switching gears.
Today, Lashawn is the owner of Naturally Lashawn LLC. and creator of BlkWomenHustle! Continue reading “Bossed UP Featuring Lashawn Dreher”
Meet dance professional Elsie Mufuka, from Gardens Corner, South Carolina! She is the creative director and owner of MufukaWorks Dance Company, an Afro Russe Dance Company that uses dance as a way of telling stories.
Elsie attended Coker College where she studied dance. After college Continue reading “Bossed UP Featuring Elsie Mufuka”
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
You should build those up around you! Even Beyoncé and Jay- Z said it in their song, “Boss!”
We measure success by how many people successful next to you.
Here we say you broke if everybody is broke except for you.
Build each other up!
Being Bossed Up is all about following your dreams and crushing your goals.
I’d like for you to meet Robert Harris; he’s an entrepreneur and philanthropist. Originally from Rock Hill, South Carolina, and currently living in Conway, South Carolina, he attended Coastal Carolina University and graduated with a Bachelor of Arts in Communications/Music. Throughout college, he learned how to network, communicate and build his business skills.
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?