You must take care of yourself before you can take care of someone else. Doing so, can be ensuring you are in a good head space to pour into someone else’s life. Remember it is OK to take a break!
This topic has been on my mind for some weeks now. While having a girl chat with a best-friend of mine we discussed the importance of taking care of ourselves so we can be well for others: MORE SELF CARE. Continue reading “4 Things That Helps To Keep a Full Cup”
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Continue reading “The Importance of Seeking Help From a Mental Health Professional”