It would be best if you took care of yourself before you could take care of someone else. Remember it is OK to take a break! Doing so can ensure you are in a good headspace to pour into someone else’s life.
This topic has been on my mind for some weeks now. While having a girl chat with a best friend of mine, we discussed the importance of taking care of ourselves to be well for others: MORE SELF CARE.
At one point, I felt myself getting burned out and needed to refill. I enjoy writing, developing content, interviewing, and anything that inspires others to follow their dreams, so I had to fill up my cup. Giving my best self to my readers and my team is critical. My work requires me to interact with people every day/all day; I needed to be sure that I was well enough to lead my team with a clear mind and write with a sound mind, so I took a few weeks off work and writing. Continue reading “4 Things That Helps To Keep a Full Cup”
The world has been asked to practice social distancing to stop and slow the spread of COVID -19 (coronavirus). However, social distancing might be hard for some especially the extroverts Continue reading “9 Simple Things To Do At Home To Keep You Busy During COVID-19”
Seeking help from a Mental Health Professional is important because they will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system. Still, I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or they may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achieve personal goals. Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Eat Breakfast: Eating breakfast can give you the extra strength you need. Work out: Being physically active plays a crucial role in reducing and preventing the effects of stress. At least 30 minutes of exercise, three times per week, will release a significant amount of stress and tension one may have. Prepare for the morning the night before: Your morning can go a lot smoother and quicker. … Continue reading 13 Quick Tips On Reducing Stress