qualatrice

2018 Realization!

Published on January 22, 2019January 22, 2019 by QualatriceLeave a comment

2019 is here and running! Meanwhile, I’m still reflecting on last year! 2018 was a year of realization for me. Life is strange and it’s truly a journey but every journey prepares you for whatever is coming next. Throughout the year I had aw-ha moments which made me realize things such as self determination, goal execution, friendships, money, and the list can go on.

I always knew I was a strong and highly educated black woman. However, one day I was dancing in my living room, by myself, to Grown Woman by Beyonce’ when I realized I’m A STRONG, HIGHLY EDUCATED and AMBITIOUS BLACK WOMAN Continue reading “2018 Realization!” →

The Importance of Seeking Help From a Mental Health Professional

Published on October 16, 2018October 17, 2018 by QualatriceLeave a comment

Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?

Continue reading “The Importance of Seeking Help From a Mental Health Professional” →

Journi’s Motivation

Published on June 25, 2018June 25, 2018 by QualatriceLeave a comment

Traveling will open your eyes to new things!

Bossed UP ft. Domonique Janaya

Published on May 25, 2018May 31, 2018 by Qualatrice1 Comment

She Slay, Pray, and Proceed! She is a Girl Boss to be reckoned with!

Meet Domonique Janaya a creative self-starter in all things from Charleston, South Carolina. She’s a very spiritual and influential individual who really steps out on faith to make her dreams and goals come true. This entrepreneur is Bossed UP and on her grind to grow her brand. Continue reading “Bossed UP ft. Domonique Janaya” →