The world has been asked to practice social distancing to stop and slow the spread of COVID -19 (coronavirus). However, social distancing might be hard for some especially the extroverts Continue reading “9 Simple Things To Do At Home To Keep You Busy During COVID-19”
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH!
In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love. Continue reading “You Are Enough”
When traveling I tend to put so much junk into my bag because I always think when I don’t pack something I am going to need it. Therefore, when I travel I have to strategically think of things I will need and things I can do without. When traveling by flight you become limited on what can go into a carry-on or personal item; shout out to TSA for keeping me in check with over stuffing. LOL! Anyway, my recent travels took me to LA, California and I wanted to share the few things I carried in my personal travel bag.
Continue reading “What’s In My Travel Bag”