We are in a pandemic, and there are people still taking vacations, so we are just going to share and remind everyone of some essential and necessary tips while traveling. If you’re going to travel, let’s take safety precautions that can lower your risk of contracting coronavirus (COVID-19). According to the Center for Disease Control and Prevention (CDC), COVID 19 cases continue to grow. When … Continue reading COVID Is Still Around: Necessary Travel Tips You Should Know and Follow
The world has been asked to practice social distancing to stop and slow the spread of COVID -19 (coronavirus). However, social distancing might be hard for some especially the extroverts Continue reading “9 Simple Things To Do At Home To Keep You Busy During COVID-19”
Seeking help from a Mental Health Professional is important because they will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system. Still, I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or they may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achieve personal goals. Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equal knowing YOU ARE ENOUGH!
For you to be enough, you have to believe you are enough. When it comes to being enough, you are you; have self-confidence and self-love. Self-confidence has firm trust within yourself. Self-love is what it is, loving yourself. Continue reading “You Are Enough”
When traveling, I tend to put so much junk into my bag because I always think when I don’t pack something, I will need it. Therefore, when I travel, I have to think of things I will need and things I can do without. When traveling by flight, you become limited on what can go into a carry-on or personal item; shout out to TSA … Continue reading What’s In My Travel Bag
Eat Breakfast: Eating breakfast can give you the extra strength you need. Work out: Being physically active plays a crucial role in reducing and preventing the effects of stress. At least 30 minutes of exercise, three times per week, will release a significant amount of stress and tension one may have. Prepare for the morning the night before: Your morning can go a lot smoother and quicker. … Continue reading 13 Quick Tips On Reducing Stress