Tag: self love

INSPIRED, Lifestyle

4 Things That Helps To Keep a Full Cup

It would be best if you took care of yourself before you could take care of someone else. Remember it is OK to take a break! Doing so can ensure you are in a good headspace to pour into someone else’s life. 

This topic has been on my mind for some weeks now. While having a girl chat with a best friend of mine, we discussed the importance of taking care of ourselves to be well for others: MORE SELF CARE.

At one point, I felt myself getting burned out and needed to refill. I enjoy writing, developing content, interviewing, and anything that inspires others to follow their dreams, so I had to fill up my cup. Giving my best self to my readers and my team is critical. My work requires me to interact with people every day/all day; I needed to be sure that I was well enough to lead my team with a clear mind and write with a sound mind, so I took a few weeks off work and writing. Continue reading “4 Things That Helps To Keep a Full Cup”

QualaLeave a comment
BOSSED UP, INSPIRED, Spot Light

Bossed UP Featuring Ciera Young

Ciera Young is a BOSS, and she knows it! She is a freelance photographer, certified MUA, Owner of FanCee The Brand, newly published author of Cheers To Him, and a mom of two beautiful young girls (Chloe and Chyla).

She is always on the go, but she spends it getting creative with her makeup and spending time with her girls during her free time. She is from a small town in South Carolina, where she currently resides. Ciera graduated from Coastal Carolina University with a Bachelor of Arts degree in Communication and a minor in journalism.

February 24th was the release of Cheers To Him, and the love from family, friends, and readers were terrific. In her book, Ciera shares the relationship experiences that helped her grow and develop into the person she is and still becoming.  Continue reading “Bossed UP Featuring Ciera Young”

Quala1 Comment
INSPIRED, Journi’s Motivation

Journi’s Motivation: You Will Win

Real LEADERS and BOSSES guide their teams to success! However, not everyone measures success the same. Some people look at it by how much money they have, and some people measure it by their mental, spiritual, and physical health. However one looks at it, success is always gained when you have the right people and resources at your finger tips. Regardless of how you measure … Continue reading Journi’s Motivation: You Will Win

QualaLeave a comment
Daily Quotes, inspirational quotes, INSPIRED, Journi’s Motivation

Do What You Want Now!

Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”

QualaLeave a comment
HEALTH & FITNESS, INSPIRED, Lifestyle

The Importance of Seeking Help From a Mental Health Professional

Seeking help from a Mental Health Professional is important because they will give you sound advice and unbiased counseling.

Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system. Still, I have found professional help makes it easier to be open about emotions and addressing things that have taken place. 

Some people will attempt to hide and ignore symptoms that point to mental health issues: he or they may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achieve personal goals.  Continue reading “The Importance of Seeking Help From a Mental Health Professional”

Quala1 Comment
HEALTH & FITNESS, INSPIRED, Lifestyle

You Are Enough

Only you can determine that YOU ARE ENOUGH!
If you struggle with this thought, self-confidence and self-love equal knowing YOU ARE ENOUGH!
For you to be enough, you have to believe you are enough. When it comes to being enough, you are you; have self-confidence and self-love. Self-confidence has firm trust within yourself. Self-love is what it is, loving yourself. Continue reading “You Are Enough”

QualaLeave a comment
INSPIRED, Lifestyle, Relationships

Love Me…. Maybe I’ll Love You Back Written By Alyssa Frison “Lyssa”

I know the title is kinda crazy but stay with me, it will make sense in the end. Oh yeah, Kings, this is from the perspective of a Queen. You may be able to relate but this one is for my magical Queens. This doesn’t mean stop reading! Please read on and save a heart…or mend one.

So you’re out here living your best life! I mean you’re flourishing Queen in all ways. Hair is growing, your natural twist out is poppin’, your eyebrows are twins NOT COUSINS (lol) and you’ve even dropped a few pounds but stayed thick in all the right places. God has allowed your melanated life to be favored and you are NOT taking it for granted! Continue reading “Love Me…. Maybe I’ll Love You Back Written By Alyssa Frison “Lyssa””

Quala3 Comments
Lifestyle

Happy New Year!

Happy New Year! Waving goodbye to 2017 and saying HELLO to 2018! At the beginning of each year, several people go into the “New Year, New Me” phase. In 2018, I am pushing myself to follow through with my goals and dreams, become financially stable, and handle my mental and emotional stress differently.

Continue reading “Happy New Year!”

Quala2 Comments