Tips

Discovering Historic Yates Mill Park

Published on May 20, 2019May 20, 2019 by QualatriceLeave a comment

For anyone who wants to enjoy a quiet moment and get away from their day to day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming with a lot of history located in Raleigh, North Carolina.

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4 Things That Helps To Keep a Full Cup

Published on April 18, 2019May 2, 2019 by QualatriceLeave a comment

You must take care of yourself before you can take care of someone else. Doing so, can be ensuring you are in a good head space to pour into someone else’s life. Remember it is OK to take a break!

This topic has been on my mind for some weeks now. While having a girl chat with a best-friend of mine we discussed the importance of taking care of ourselves so we can be well for others: MORE SELF CARE. Continue reading “4 Things That Helps To Keep a Full Cup” →

Benefits of Traveling With Friends

Published on March 14, 2018May 2, 2019 by Qualatrice1 Comment

Traveling with friends can be very rewarding, adventuress and memorable. I have been reading a few articles about solo traveling and I would love to experience it one day however, majority of my travel is with my friends because I love sharing my experiences and saving money. Continue reading “Benefits of Traveling With Friends” →

What’s In My Travel Bag

Published on January 24, 2018May 2, 2019 by QualatriceLeave a comment

When traveling I tend to put so much junk into my bag because I always think when I don’t pack something I am going to need it. Therefore, when I travel I have to strategically think of things I will need and things I can do without. When traveling by flight you become limited on what can go into a carry-on or personal item; shout out to TSA for keeping me in check with over stuffing. LOL! Anyway, my recent travels took me to LA, California and I wanted to share the few things I carried in my personal travel bag.

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At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly

Published on February 20, 2014December 19, 2017 by Qualatrice1 Comment

If you desire to change your life for the better and you are ready to give maximum amount of effort to living a healthy lifestyle, you have come to the right place. I am equipping you with 5 simple steps to get you started and well on your way on healthy journey.

Step 1: Make time. We all live busy lives, there are many responsibilities, obligations, and commitments we choose to balance. In order to live healthy you should be intentional about making time to prepare. Being prepared, and showing up is half the work. Suggestions: Prepare healthy lunches, snacks and dinners ahead of time.

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