It would be best if you took care of yourself before you could take care of someone else. Remember it is OK to take a break! Doing so can ensure you are in a good headspace to pour into someone else’s life.
This topic has been on my mind for some weeks now. While having a girl chat with a best friend of mine, we discussed the importance of taking care of ourselves to be well for others: MORE SELF CARE.
At one point, I felt myself getting burned out and needed to refill. I enjoy writing, developing content, interviewing, and anything that inspires others to follow their dreams, so I had to fill up my cup. Giving my best self to my readers and my team is critical. My work requires me to interact with people every day/all day; I needed to be sure that I was well enough to lead my team with a clear mind and write with a sound mind, so I took a few weeks off work and writing. Continue reading “4 Things That Helps To Keep a Full Cup”
Spring is just around the corner, and an excellent destination to visit is the Carolinas. The Carolinas comprise of two states – North and South Carolina – located in the southeastern United States along the coast. There are areas well-known for the natural beauty and southern hospitality in these southern states. Here are five must-see spring locations in the Carolinas: Five Must-See Spring Locations in … Continue reading Five Must-See Spring Locations in the Carolinas by Kelsey T.
Real LEADERS and BOSSES guide their teams to success! However, not everyone measures success the same. Some people look at it by how much money they have, and some people measure it by their mental, spiritual, and physical health. However one looks at it, success is always gained when you have the right people and resources at your finger tips. Regardless of how you measure … Continue reading Journi’s Motivation: You Will Win
One night in Costa Rica, my thoughts were everywhere as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I revisit lovely Costa Rica, my love life, my career, family, and my future. … Continue reading Searching Within You!
The world has been asked to practice social distancing to stop and slow the spread of COVID -19 (coronavirus). However, social distancing might be hard for some especially the extroverts Continue reading “9 Simple Things To Do At Home To Keep You Busy During COVID-19”
For anyone who wants to enjoy a quiet moment and get away from their day-to-day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming, with a lot of history located in Raleigh, North Carolina.
Continue reading “Discovering Historic Yates Mill Park”
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
Seeking help from a Mental Health Professional is important because they will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system. Still, I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or they may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achieve personal goals. Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Always remember your results are determined by how much work you put into something! If you want to see something manifest into something beyond amazing…….GET TO WORK! Continue reading JOURNI’S Motivation!