For anyone who wants to enjoy a quiet moment and get away from their day to day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming with a lot of history located in Raleigh, North Carolina.
You must take care of yourself before you can take care of someone else. Doing so, can be ensuring you are in a good head space to pour into someone else’s life. Remember it is OK to take a break!
This topic has been on my mind for some weeks now. While having a girl chat with a best-friend of mine we discussed the importance of taking care of ourselves so we can be well for others: MORE SELF CARE. Continue reading “4 Things That Helps To Keep a Full Cup”
One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Always remember your results are determined by how much work you put into something! If you want to see something manifest into something beyond amazing…….GET TO WORK!