9 Simple Things To Do At Home To Keep You Busy During COVID-19

The world has been asked to practice social distancing to stop and slow the spread of COVID -19 (coronavirus). However, social distancing might be hard for some especially the extroverts Continue reading “9 Simple Things To Do At Home To Keep You Busy During COVID-19”

At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly

 

 
If you desire to change your life for the better and you are ready  to give maximum amount of effort to living a healthy lifestyle,  you have come to the right place. I am equipping you with 5 simple steps to get you started and well on your way on healthy journey.  
 
Step 1: Make time. We all live busy lives, there are many responsibilities, obligations, and commitments we choose to balance. In order to live healthy you should be intentional about making time to prepare. Being prepared, and showing up is half the work. Suggestions: Prepare healthy lunches, snacks and dinners ahead of time. 

Continue reading “At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly”