It’s OK to Take A Break!

When there is all work and no play, you can stress and burn yourself out. Taking a break from work allows you to rejuvenate. When you are burned-out and or stressed out, it becomes hard to focus on what needs to be done, to make sound decisions, you become stressed, emotional, and the list can […]

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COVID Is Still Around: Necessary Travel Tips You Should Know and Follow

We are in a pandemic, and there are people still taking vacations, so we are just going to share and remind everyone of some essential and necessary tips while traveling. If you’re going to travel, let’s take safety precautions that can lower your risk of contracting coronavirus (COVID-19). According to the Center for Disease Control […]

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The Importance of Seeking Help From a Mental Health Professional

Seeking help from a Mental Health Professional is important because they will give you sound advice and unbiased counseling. Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system. Still, I have found professional help makes it easier to be open about emotions and addressing things that […]

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You Are Enough

Only you can determine that YOU ARE ENOUGH! If you struggle with this thought, self-confidence and self-love equal knowing YOU ARE ENOUGH! For you to be enough, you have to believe you are enough. When it comes to being enough, you are you; have self-confidence and self-love. Self-confidence has firm trust within yourself. Self-love is […]

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The Importance of Travel and Mental Health by Tabitha James

Let’s face it; life is demanding – work, family, bills, organizational commitments, social life (ha) – we spend a lot of time doing “the things.” Our personal wellness and mental health often fall victim to neglect as we focus on getting “the things” done and maintaining the moving parts of life. For many, the thought […]

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Dear Sis: Be Bold

Dear Sis, Dare to be different, dare to be BOLD! Being bold is being confident in whatever you do or say. Being BOLD is having the courage to do something outside of your comfort zone or just doing something you may be afraid or uncomfortable doing. Being bold is taking risks in life. All of […]

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Build A Strong Support System

Regardless of what one may be going through a strong  support system of friends to help stay balanced in life is needed. When you have friends who support you and you support them things become less stressful. When you don’t have a support system you may find yourself making decisions a lone that you wish […]

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