COVID Is Still Around: Necessary Travel Tips You Should Know and Follow

We are in a pandemic, and there are people still taking vacations, so we are just going to share and remind everyone of some essential and necessary tips while traveling. If you’re going to travel, let’s take safety precautions that can lower your risk of contracting coronavirus (COVID-19). According to the Center for Disease Control […]

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The Importance of Seeking Help From a Mental Health Professional

Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling. Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing […]

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You Are Enough

Only you can determine that YOU ARE ENOUGH! If you struggle with this thought, self-confidence and self-love equals knowing YOU ARE ENOUGH! In order for you to be enough, you have to believe you are enough. When it comes to being enough you are simply you; have self-confidence and self- love.

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The Importance of Travel and Mental Health by Tabitha James

Let’s face it, life is demanding – work, family, bills, organizational commitments, social life (ha) – we spend a lot of time doing “the things”. Our personal wellness and mental health often fall victim to neglect as we focus on getting “the things” done and maintaining the moving parts of life. For many, the thought […]

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Dear Sis: Be Bold

Dear Sis Dare to be different, dare to be BOLD! Being bold is being confident in whatever you do or say. Being bold is having the courage to do something outside of your comfort zone  or just doing something you may be afraid  or uncomfortable at doing.  Being bold is taking risks in life. All […]

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Build A Strong Support System

Regardless of what one may be going through a strong  support system of friends to help stay balanced in life is needed. When you have friends who support you and you support them things become less stressful. When you don’t have a support system you may find yourself making decisions a lone

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It’s OK to Take A Break!

When there is all work and no play you can stress and burn yourself out. Taking a break from work allows you to rejuvenate. When you are burned and or stressed out it becomes hard to focus on what needs to be done, to make sound decisions, you become stressed, emotional, and the list can go […]

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13 Quick Tips On Reducing Stress

13 Quick Tips On Reducing Stress

Eat Breakfast: Eating breakfast can give you the extra strength you need. Work out: Being physical active plays a key role in reducing and preventing the effects of stress. At least 30 minutes of exercise, three times per week, will release a great amount of stress and tension one may have. Prepare for the morning…

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Foods That Burn Fat

10 Foods That Burn Fat 1.       Eggs– Eggs are low in fat and helps to burn unwanted fat. It is high in protein and levels of Vitamin B-12. Most fat burning properties of an egg is in the egg whites. 2.       Beans– Everybody knows that beans can be a disturbance to the gastrointestinal. However, they are […]

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