When there is all work and no play you can stress and burn yourself out. Taking a break from work allows you to rejuvenate. When you are burned and or stressed out it becomes hard to focus on what needs to be done, to make sound decisions, you become stressed, emotional, and the list can go on. To protect your sanity, you must know when enough is enough. It’s OK to say no to things that Continue reading “It’s OK to Take A Break!”
Today I had to take my own advice from 5 years ago!!
Stress takes a toll on many people from time to time.
We overload ourselves and wonder whether we really can cope with the pressure that come a long with it.
When I become stress, I exercise, watch a movie, or listen to music. During my senior year of high school I realized that running helped me to release stress. I can’t focus on anything such as studying, completing school work, and etc when stress builds upon on me.