While riding in the car with my sister she reminded me you can’t give negative energy access to your life.
If someone or something is not serving a purpose in your life it is okay to separate from them/it. Continue reading “Journi’s Motivation”
Honoring and Remembering those who served!
For anyone who wants to enjoy a quiet moment and get away from their day to day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming with a lot of history located in Raleigh, North Carolina.
You must take care of yourself before you can take care of someone else. Doing so, can be ensuring you are in a good head space to pour into someone else’s life. Remember it is OK to take a break!
This topic has been on my mind for some weeks now. While having a girl chat with a best-friend of mine we discussed the importance of taking care of ourselves so we can be well for others: MORE SELF CARE. Continue reading “4 Things That Helps To Keep a Full Cup”
My first adventure to Costa Rica was with Under 30 Experiences ( U30X) which was unforgettable and a feeling that is almost indescribably. Because I decided to travel with U30X all the planning was done for me, I meet new people, and I was able to awaken emotions/feelings that I have been sleeping on.
The travel company basically took all of the stress and tasks away from planning my own trip. Everyday was filled with exciting places to eat, gorgeous views, and outdoor adrenaline packed activities. Some of those activities included zip lining through the rain forest with Sky Adventure, relaxing in the hot springs, hiking up mountains, visiting secret beaches, repelling down water falls with Quepos Canyoning, kayaking, water rafting, yoga, and exploring city areas. Continue reading “Under 30 Experiences Fueled My Life”
One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
This is where I sat in the middle of the night writing.
2019 is here and running! Meanwhile, I’m still reflecting on last year! 2018 was a year of realization for me. Life is strange and it’s truly a journey but every journey prepares you for whatever is coming next. Throughout the year I had aw-ha moments which made me realize things such as self determination, goal execution, friendships, money, and the list can go on.
I always knew I was a strong and highly educated black woman. However, one day I was dancing in my living room, by myself, to Grown Woman by Beyonce’ when I realized I’m A STRONG, HIGHLY EDUCATED and AMBITIOUS BLACK WOMAN Continue reading “2018 Realization!”
Before we go over the itinerary that Sam and I used, I’d like to give five general tips about traveling to Mexico City too.
Tip 1.
The weather is mostly mild and sunny year round, but the altitude (over 7000 ft above sea level) means it’s windy and sudden storms can take you by surprise— bring easy layers and comfortable tennis shoes.
Tip 2.
Don’t try to dress down here. By all means wear whatever you please, but know that Mexico City is very well dressed, basically everywhere. The only place I didn’t see blazers was hiking Teotihuacan’s pyramids.
Tip 3.
Many restaurants are wonderful here, but the magic is in the carts. Almost every street cart and bodega is making delicious, fresh meats and tortas. You’ll see tents full of suited lunch break bankers sitting on plastic stools huddled over a plate of steaming al pastor tacos. Trust these tents, and walk up to them as often if not more than you would Yelp a place first.
Tip 4.
We walked nearly everywhere, but this is a massive city. Continue reading “Must See Mexico City: 10 Days in a Culture Capital by Danna Sweidan”
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Continue reading “The Importance of Seeking Help From a Mental Health Professional”
Historical locations amaze and excite me. During my first visit to the South of France, I was in love with the fields of lavender and the architecture of many buildings. There are three “must-see” monuments in the South of France I recommend.
Continue reading “3 Historical Places To Visit In The South Of France”
Our site covers the leading models of weight benches on the market designed for the beginner and the powerlifter. Learn how each bench rated with pro lifters.
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