2018 Realization!

2019 is here and running! Meanwhile, I’m still reflecting on last year! 2018 was a year of realization for me. Life is strange, and it’s genuinely a journey, but every journey prepares you for whatever is coming next. Throughout the year, I had aw-ha moments which made me realize things such as self-determination, goal execution, […]

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The Importance of Travel and Mental Health by Tabitha James

Let’s face it; life is demanding – work, family, bills, organizational commitments, social life (ha) – we spend a lot of time doing “the things.” Our personal wellness and mental health often fall victim to neglect as we focus on getting “the things” done and maintaining the moving parts of life. For many, the thought […]

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Build A Strong Support System

Regardless of what one may be going through a strong  support system of friends to help stay balanced in life is needed. When you have friends who support you and you support them things become less stressful. When you don’t have a support system you may find yourself making decisions a lone that you wish […]

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The Last First Time by Keshia Kelly

Living a healthy lifestyle or starting a exercise routine may have come up on your list of “to do’s” this year. If so, I’m here to share some inspiration with you. The statement above resonates so loud. It’s a declaration of truth to help us stay on track. No one ever said the truth would […]

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13 Quick Tips On Reducing Stress

Eat Breakfast: Eating breakfast can give you the extra strength you need. Work out: Being physically active plays a crucial role in reducing and preventing the effects of stress. At least 30 minutes of exercise, three times per week, will release a significant amount of stress and tension one may have. Prepare for the morning the […]

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