For anyone who wants to enjoy a quiet moment and get away from their day to day hustle and bustle, Historic Yates Mill County Park is the place. The park is very calming with a… More
Comfort Zone
There is so much waiting for you outside of your comfort zone! Sometimes we get so complacent in our current position and let fear of failure keep us from going after things that we want. However, once you step outside of your comfort zone you will be fueled with ambition, motivation, and fearless behaviors. Take chances, push yourself, and stay focused on your goals. The comfort zone is not for you. Period!
Searching Within You!
One night in Costa Rica my thoughts were every where as I swung back and forth in my hammock. I reflected on my day and how I wished I had a few more days at the lovely bungalow at Rancho Margot. My thoughts went from what I did that day, when will I visit the lovely Costa Rica again, my love life, my career, family, and my future. My thoughts started racing so much that I placed them on paper, and I now I want to share them with you…
This is where I sat in the middle of the night writing.
Bossed UP Featuring Lashawn Dreher
I Journi wants to introduce Lashawn Dreher, a natural-born hustler and mom from Columbia, SC.
Lashawn is a graduate of Coastal Carolina University. As an undergrad she studied accounting then switched her major to management. After college, she worked as an accountant for five years before switching gears.
Today, Lashawn is the owner of Naturally Lashawn LLC. and creator of BlkWomenHustle! Continue reading “Bossed UP Featuring Lashawn Dreher”
Do What You Want Now!
Life is precious and we should live our lives to the limit. We often push things off until tomorrow and tomorrow sometimes never show up! Continue reading “Do What You Want Now!”
2018 Realization!
2019 is here and running! Meanwhile, I’m still reflecting on last year! 2018 was a year of realization for me. Life is strange and it’s truly a journey but every journey prepares you for whatever is coming next. Throughout the year I had aw-ha moments which made me realize things such as self determination, goal execution, friendships, money, and the list can go on.
I always knew I was a strong and highly educated black woman. However, one day I was dancing in my living room, by myself, to Grown Woman by Beyonce’ when I realized I’m A STRONG, HIGHLY EDUCATED and AMBITIOUS BLACK WOMAN Continue reading “2018 Realization!”
Must See Mexico City: 10 Days in a Culture Capital by Danna Sweidan
Before we go over the itinerary that Sam and I used, I’d like to give five general tips about traveling to Mexico City too.
Tip 1.
The weather is mostly mild and sunny year round, but the altitude (over 7000 ft above sea level) means it’s windy and sudden storms can take you by surprise— bring easy layers and comfortable tennis shoes.
Tip 2.
Don’t try to dress down here. By all means wear whatever you please, but know that Mexico City is very well dressed, basically everywhere. The only place I didn’t see blazers was hiking Teotihuacan’s pyramids.
Tip 3.
Many restaurants are wonderful here, but the magic is in the carts. Almost every street cart and bodega is making delicious, fresh meats and tortas. You’ll see tents full of suited lunch break bankers sitting on plastic stools huddled over a plate of steaming al pastor tacos. Trust these tents, and walk up to them as often if not more than you would Yelp a place first.
Tip 4.
We walked nearly everywhere, but this is a massive city. Continue reading “Must See Mexico City: 10 Days in a Culture Capital by Danna Sweidan”
Start Today!
Your tomorrow starts today.
We sometimes let our busy schedules and/or tiredness interfere with getting certain things done. We will put things off until tomorrow however, when tomorrow arrives it’s always “tomorrow!” Continue reading “Start Today!”
JOURNI’S Motivation
You should build those up around you! Even Beyoncé and Jay- Z said it in their song, “Boss!”
We measure success by how many people successful next to you.
Here we say you broke if everybody is broke except for you.
Build each other up!
The Importance of Seeking Help From a Mental Health Professional
Seeking help from a Mental Health Professional is important because he or she will give you sound advice and unbiased counseling.
Don’t get me wrong, speaking with family and friends can be beneficial when you need a support system, but I have found professional help makes it easier to be open about emotions and addressing things that have taken place.
Some people will attempt to hide and ignore symptoms that point to mental health issues: he or she may be ashamed or don’t know how to handle it. According to Better Health Television, talking to your doctor or mental health professional about emotional difficulties is a positive step toward improving your mental health. A professional can help you achieve a healthier lifestyle. For example, he or she can improve your problem-solving skills, build and increase confidence, help you heal from the past, and set and achievie personal goals.
I recently spoke with a young female in her late 20s and asked her three questions about speaking with a mental health provider; she was glad to share part of her journey.
1.Did you make the decision to see a mental health professional on your own, or was it recommended?
Continue reading “The Importance of Seeking Help From a Mental Health Professional”
3 Historical Places To Visit In The South Of France
Historical locations amaze and excite me. During my first visit to the South of France, I was in love with the fields of lavender and the architecture of many buildings. There are three “must-see” monuments in the South of France I recommend.
Continue reading “3 Historical Places To Visit In The South Of France”
