3 Local Coffee Shops I love

travel, traveling, Uncategorized

I admit that I am an avid coffee drink. I love the taste and I am always on the  look out for small coffee shops.  Three local places that I have discovered is

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4 Things You Must Do When Traveling

travel

Look for souvenirs outside the gift shop

          When traveling try to avoid gift shops when purchasing souvenirs. There will be unique and original finding when visiting street vendors and random stores you come across while traveling.  Looking for original art became a thing for me when I took my first international trip to Europe. While visiting Europe

When I Feel Frustrated

HEALTH & FITNESS

Stress takes a toll on many people from time to time.

We  overload ourselves and wonder whether we really can cope with the pressure that come a long with it.

When I become stress, I exercise, watch a movie, or listen to music. During my senior year of high school I realized that running helped me to release stress. I can’t focus on anything such as studying, completing school work, and etc when stress builds upon on me.

At the Starting Line: Tips to Start a Healthy Lifestyle Journey By Keshia Kelly

HEALTH & FITNESS

 

 
If you desire to change your life for the better and you are ready  to give maximum amount of effort to living a healthy lifestyle,  you have come to the right place. I am equipping you with 5 simple steps to get you started and well on your way on healthy journey.  
 
Step 1: Make time. We all live busy lives, there are many responsibilities, obligations, and commitments we choose to balance. In order to live healthy you should be intentional about making time to prepare. Being prepared, and showing up is half the work. Suggestions: Prepare healthy lunches, snacks and dinners ahead of time.